Perinatal mental health refers to the emotional well-being of individuals during pregnancy and the first year after childbirth. This time can bring many changes and challenges.

I help clients identify specific issues affecting their relationships, such as communication barriers, unresolved conflicts, or differing values. I guide individuals and couples in developing effective communication skills, increasing empathy, and establishing trust.

I can help you review your personal history and see how past experiences may impact current relationships. We can address divorce-related issues like blended families and successful co-parenting.

Through play, art, and age-appropriate activities, I help children address emotional challenges, build coping skills, and improve social interactions. This process fosters resilience and self-esteem, empowering children to better understand their experiences.

By collaborating with parents and caregivers, I use a holistic approach that promotes healing and growth both at home and in school settings. Early intervention through therapy can lead to lasting positive outcomes and greater family harmony. I work with parents to understand how intergenerational trauma may have impacted them, and how they can work to avoid passing it down to their own children.

Anxiety is a very common feeling characterized by worry, fear, and apprehension. It can show up in various ways, including restlessness, fatigue, difficulty concentrating, and physical symptoms such as increased heart rate or muscle tension. While occasional anxiety is a normal part of life, persistent or overwhelming feelings can interfere with daily functioning and overall well-being. Whether it is the pressures of work, relationships, or unforeseen challenges, acknowledging and addressing anxiety can lead to a healthier, more balanced life. We will work together to help you manage your anxiety so that it does not overwhelm you.

Together we will explore the underlying issues contributing to your depressive feelings and develop coping strategies tailored to your needs. Through various therapeutic approaches, such as cognitive-behavioral therapy or mindfulness techniques, you can learn to reframe negative thought patterns, enhance emotional resilience, and improve your overall quality of life.

Sadness, anger, confusion, and anxiety are normal responses to loss, including divorce. I will provide you with a supportive space to process your emotions and stay with you as you navigate change.

Grief can trigger feelings of isolation and loneliness. Therapy provides a crucial opportunity for individuals to find connection, validation, and coping strategies as they navigate through the grieving process. Ultimately, the goal of therapy for grief is to help individuals honor their loss while moving forward in a way that feels authentic to them.